Grace Zamrowski

Academic Highlights

2023 Spring SEC Academic Honor Roll
2022 Fall SEC Academic Honor Roll

Season and Career Results
2023-24
Cross Country
Made her cross country debut for the Gamecocks during the season, competing in just one meet … Ran 20:03.1 at the Eye Opener in Spartanburg on Sept. 1.

2022-23

Indoor

Competed in seven total events on the season, running the 800m, 1000m, mile and one distance medley relay … Opened the season with a sixth-place finish in the 1000m at the Clemson Opener with a personal best time of 2:54.38 for the fourth-fastest 1000m race in Gamecock history … Ran her first collegiate indoor mile at the Gamecock Opener, clocking 4:58.00 for the runner-up finish … Her first 800m race of the season resulted in a personal best at the Carolina Challenge with a time of 2:09.93, the 10^th-fastest indoor 800m in program history … The following week, she was part of the DMR team at the Columbia Challenge that finished runner-up after running 11:42.88 for the sixth fastest indoor DMR time in school history … Her best 800m finish was third place at the USC Indoor Open, running 2:10.45 … She also competed in the 800m at the SEC Indoor Championship, running 2:10.84.

Outdoor

Competed in five meets during the outdoor campaign, running the 800m, 1500m, 4x800m relay and the distance medley relay … Opened the season with a strong outing in the Bahamas, finishing sixth in the 800m (2:13.93), while also guiding the 4x800m relay team to victory with a time of 8:56.91 for the seventh fastest time in Gamecock history … Later in the season at the Florida Relays, she was the third leg in the 4x800m relay squad that claimed the podium with a time of 8:45.92, the third-fastest time in program history … Ran her first collegiate 1500m race at the USC Open, turning in a personal best time of 4:42.79 … Was the third leg of the DMR team at the Penn Relays that broke a school record with a time of 11:19.09, winning the event.

Cross Country

Did not compete.

2021-22
Indoor

Competed in seven indoor meets for the Gamecocks, making her season debut in the Gamecock Opener on Jan. 15 by competing in the 400-meter race and placing 21^st with a PR of 1:02.07 … Took part in the 800m race in the final six meets … Best finish of the indoor season was 7^th in the UofSC Indoor Open on Feb. 18, posting her indoor 800m PR of 2:12.88 … Also finished 8^th in the South Carolina Invitational with a time of 2:15.76.

Outdoor

Competed in five meets during the outdoor campaign, running the 800 in each event … Began the outdoor season by competing in the Tiger Track Classic on March 19, finishing runner up with an outdoor PR of 2:12.17 … Also placed 4^th in the Weems Baskin on March 26, posting a time of 2:15.20.

Cross Country

Did not compete.

Pre-South Carolina
High School

Won DIAA indoor championships in the 4×800-meter relay, 4×400-meter relay and the 800 … Won DIAA outdoor championships in the 4×400-meter relay and the 4×800-meter race … Was the runner up at the DIAA outdoor meet in the 400 meters … Is a member of the Padua Academy 4×400-meter relay school record team … Attended Garnet Valley HS for her freshman and sophomore years of high school … Helped Garnet Valley HS win the Penn Relays 4×400-meter relay her freshman year … Ran for the Whirlwinds Track Club and was a 2019 Junior Olympic finalist in the 800 meters … Was on the honor roll all four years of high school … Was a member of the National Honor Society at Padua Academy.

Personal

Born to her parents Mark and Kimberley … Has an older sister, Linda, who plays lacrosse at Rutgers … Started running cross country to help with endurance for the 800 meter … Plans to study Exercise Science at South Carolina and hopes to work in physical therapy.

Personal Records
Indoor

Outdoor

Cross Country